Edulab

5.00
(1 Rating)

Nutrition: Build Your Perfect Diet & Meal Plan

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About Course

Are you new to PHP or need a refresher? Then this course will help you get all the fundamentals of Procedural PHP, Object Oriented PHP, MYSQLi and ending the course by building a CMS system similar to WordPress, Joomla or Drupal.
Knowing PHP has allowed me to make enough money to stay home and make courses like this one for students all over the world. Being a PHP developer can allow anyone to make really good money online and offline, developing dynamic applications.
Knowing PHP will allow you to build web applications, websites or Content Management systems, like WordPress, Facebook, Twitter or even Google.
There is no limit to what you can do with this knowledge. PHP is one of the most important web programming languages to learn, and knowing it, will give you SUPER POWERS in the web development world and job market place.
Why?
Because Millions of websites and applications (the majority) use PHP. You can find a job anywhere or even work on your own, online and in places like freelancer or Odesk. You can definitely make a substantial income once you learn it.
I will not bore you 🙂
I take my courses very seriously but at the same time I try to make it fun since I know how difficult learning from an instructor with a monotone voice or boring attitude is. This course is fun, and when you need some energy to keep going, you will get it from me.
My Approach
Practice, practice and more practice. Every section inside this course has a practice lecture at the end, reinforcing everything with went over in the lectures. I also created a small application the you will be able to download to help you practice PHP. To top it off, we will build and awesome CMS like WordPress, Joomla or Drupal.

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What Will You Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

About the instructor

Course Curriculum

Meal Planning Basics

  • Meal Planning Explained
    00:05:20
  • Macronutrients Explained
    00:04:10
  • How Much Fat Should You Consume Per Day
    00:05:30

Setting Up Your Diet

  • How To Determine Your Optimal Calorie Intake
    7:00
  • How To Track Calories Correctly
    00:04:40
  • Determining Meal Structure
    00:05:20

Adjusting Your Diet For Weigh Loss & Muscle Gains

  • Adjusting Your Diet To Build Muscle
    00:05:10
  • How To Break Through A Weight Loss Plateau
    00:05:20
  • Post-Workout Shake
    00:03:30

Common Dieting Trends Explained

  • Common Diets Introduction
    00:03:46
  • Gluten Free Diet Explained
    00:04:30
  • Intermittent Fasting
    7:00

Dieting Tips & Strategies

  • Even More Dieting Tips And Strategies
    00:03:20
  • 5 Best Supplements To Boost Immunity
    00:04:20
  • How To Naturally Increase Testosterone
    00:04:56

Student Ratings & Reviews

5.0
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3 years ago
Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here. Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.